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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.2
  Total Fat 9.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 68.4 mg
  Sodium 134.4 mg
  Potassium 400.0 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 27.6 g
  Vitamin A 1.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.5 %
  Copper 10.1 %
  Folate 3.4 %
  Iron 6.4 %
  Magnesium 11.5 %
  Manganese 15.0 %
  Niacin 64.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     25.8 %
  Riboflavin 8.1 %
  Selenium 29.4 %
  Thiamin 9.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Grape Salad

View the full Chicken & Grape Salad Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Grape Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Grapes, (0.25 cup, seedless)


Nutrition & Calorie Comments  

Love this! I usually skip the mayo and pair it with poppyseed dressing (although I'm sure that adds some calories) I agree with CB2901, grapes do sound weird but it tastes so good. Submitted by:
CHRIMARJA

(7/25/09)
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