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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 302.6 mg
  Potassium 0.1 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roti/Chapati

View the full Roti/Chapati Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti/Chapati

102 calories of Whole Wheat Flour, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

i make them everyday, i dont add salt Submitted by:
UMAVARMA1

(11/13/09)
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A pinch of salt is okay! Submitted by:
THOMASDOHLING

(1/25/08)
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JUST THAT FOR CHAPATI NORMALY PEOPLE DONT ADD SALT Submitted by:
RAMESH4

(6/29/07)
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I'd omit the salt. Another variation is to add 1-2 tbsp of soy flour to the mixture to increase the nutritive value of the roti. Submitted by:
*MADHU*

(3/17/07)
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