SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.6
  • Total Fat 4.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 234.1 mg
  • Potassium 486.8 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 2.3 g
  • Sugars 0.9 g
  • Protein 5.9 g
  • Vitamin A 3.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 16.5 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 16.0 %
  • Copper 6.3 %
  • Folate 4.5 %
  • Iron 5.1 %
  • Magnesium 6.6 %
  • Manganese 8.3 %
  • Niacin 7.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 8.4 %
  • Riboflavin 3.6 %
  • Selenium 2.5 %
  • Thiamin 7.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed potatoe casserole

View the full mashed potatoe casserole Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatoe casserole

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


No nutrition or calorie comments found.