SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 1.8 mg
  Sodium 438.2 mg
  Potassium 101.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.2 g
      Sugars 3.3 g
  Protein 6.9 g
  Vitamin A 21.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.6 %
  Vitamin C 3.5 %
  Vitamin D 1.7 %
  Vitamin E 2.8 %
  Calcium 4.4 %
  Copper 2.2 %
  Folate 1.9 %
  Iron 11.2 %
  Magnesium 1.6 %
  Manganese 2.5 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     23.4 %
  Riboflavin 46.3 %
  Selenium 2.3 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
Submitted by: CLINARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

As this was my very first time tasting and/or cooking quinoa, I wasn't sure what to expect. I used low-sodium broth to lower the sodium content. Will make this recipe again. Submitted by:
PCOH051610

(5/22/11)
report inappropriate