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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.6
  • Total Fat 7.9 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 43.7 mg
  • Sodium 440.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 2.6 g
  • Sugars 7.8 g
  • Protein 21.4 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 30.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 7.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Shepperds Pie

View the full My Shepperds Pie Recipe & Instructions
Submitted by: BUNNY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Shepperds Pie

80 calories of 93% Lean Ground Beef, (2 oz)

61 calories of Kraft 2% Colby & Monterey Jack Shredded cheese, (0.19 cup)

53 calories of Food Club Instant Potato Flakes, (14.25 gram(s))

44 calories of Birds Eye Steam Freah Super Sweet Corn (frozen), 2/3 cup, (0.63 serving)

28 calories of Campbell's Tomato Soup 1/2 cup, (0.31 serving)

11 calories of Green Giant Steamers, Cut Green Beans, (31.50 gram(s))


No nutrition or calorie comments found.