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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.6
  • Total Fat 8.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 14.7 mg
  • Sodium 7,154.7 mg
  • Potassium 1,049.4 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 2.6 g
  • Sugars 17.8 g
  • Protein 15.2 g
  • Vitamin A 15.5 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 14.8 %
  • Vitamin C 49.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 50.2 %
  • Copper 7.6 %
  • Folate 17.3 %
  • Iron 6.2 %
  • Magnesium 19.3 %
  • Manganese 15.4 %
  • Niacin 4.9 %
  • Pantothenic Acid 20.3 %
  • Phosphorus 41.9 %
  • Riboflavin 35.1 %
  • Selenium 12.2 %
  • Thiamin 12.9 %
  • Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki

View the full Tzatziki Recipe & Instructions
Submitted by: SWEYTHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

40 calories of Olive Oil, (1 1tsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

7,154 mg of Sodium!? That's 3 days worth of sodium! Submitted by:
COURTENAYLEE

(8/5/11)
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This recipe actually makes about 5 servings.
The sodium only LOOKS high. The salt shouldn't actually be included in the NI since you wash it all off. It's only used to draw out the water in the cucumbers.
Submitted by:
MRS243

(3/8/11)
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7000 mg of sodium? i don't think i'll be trying this... Submitted by:
CHANGING4LIFE

(8/16/09)
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You got to be kidding. Serving size, calories, sodium... Submitted by:
AWAITING1

(8/2/09)
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