View the full Tzatziki Recipe & Instructions
Submitted by: SWEYTHMAN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

40 calories of Olive Oil, (1 1tsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 tbsp)

Nutrition & Calorie Comments  

7,154 mg of Sodium!? That's 3 days worth of sodium!	Submitted by: COURTENAYLEE (8/5/11) report inappropriate
This recipe actually makes about 5 servings. The sodium only LOOKS high. The salt shouldn't actually be included in the NI since you wash it all off. It's only used to draw out the water in the cucumbers.	Submitted by: MRS243 (3/8/11) report inappropriate
7000 mg of sodium? i don't think i'll be trying this...	Submitted by: CHANGING4LIFE (8/16/09) report inappropriate
You got to be kidding. Serving size, calories, sodium...	Submitted by: AWAITING1 (8/2/09) report inappropriate

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