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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.7
  Total Fat 12.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 71.4 mg
  Sodium 432.4 mg
  Potassium 408.1 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.3 g
      Sugars 6.6 g
  Protein 26.2 g
  Vitamin A 20.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 22.4 %
  Vitamin C 50.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.6 %
  Copper 6.0 %
  Folate 7.7 %
  Iron 11.3 %
  Magnesium 6.6 %
  Manganese 12.2 %
  Niacin 22.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.0 %
  Riboflavin 11.8 %
  Selenium 52.3 %
  Thiamin 47.8 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork chops with Spanish Rice

View the full Pork chops with Spanish Rice Recipe & Instructions
Submitted by: GARDENBUG8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with Spanish Rice

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

39 calories of White Rice, long grain, cooked, (0.19 cup)

38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)


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