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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.6
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 45.2 mg
  Sodium 381.3 mg
  Potassium 386.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 20.6 g
  Vitamin A 21.6 %
  Vitamin B-12 6.3 %
  Vitamin B-6 27.8 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.5 %
  Copper 5.1 %
  Folate 5.0 %
  Iron 9.2 %
  Magnesium 8.1 %
  Manganese 6.8 %
  Niacin 46.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     18.0 %
  Riboflavin 6.6 %
  Selenium 21.7 %
  Thiamin 6.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Tortilla Soup

View the full Mexican Tortilla Soup Recipe & Instructions
Submitted by: NIEMALEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tortilla Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Tomato juice, with salt added, (0.67 fl oz)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.