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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.8
  • Total Fat 10.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 487.7 mg
  • Potassium 867.8 mg
  • Total Carbohydrate 55.5 g
  • Dietary Fiber 15.3 g
  • Sugars 1.2 g
  • Protein 12.6 g
  • Vitamin A 43.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.3 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 34.9 %
  • Copper 24.1 %
  • Folate 36.4 %
  • Iron 88.3 %
  • Magnesium 29.1 %
  • Manganese 144.4 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 18.1 %
  • Riboflavin 10.6 %
  • Selenium 6.1 %
  • Thiamin 10.7 %
  • Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup

View the full White Bean Soup Recipe & Instructions
Submitted by: ELMELLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup

153 calories of Beans, white, (0.50 cup)

78 calories of Bay Leaf, (25 grams)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Coriander seed, (0.50 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Leeks, (0.50 slice)

1 calories of Parsley, (3.75 sprigs)

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.