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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 543.5
  Total Fat 35.5 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 16.9 g
  Cholesterol 147.9 mg
  Sodium 843.8 mg
  Potassium 381.8 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 34.1 g
  Vitamin A 4.9 %
  Vitamin B-12 14.7 %
  Vitamin B-6 16.8 %
  Vitamin C 0.4 %
  Vitamin D 2.5 %
  Vitamin E 21.6 %
  Calcium 28.3 %
  Copper 3.0 %
  Folate 4.1 %
  Iron 13.7 %
  Magnesium 7.7 %
  Manganese 0.7 %
  Niacin 19.5 %
  Pantothenic Acid     9.1 %
  Phosphorus     34.7 %
  Riboflavin 24.6 %
  Selenium 59.6 %
  Thiamin 39.4 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Pork Chops

View the full Parmesan Pork Chops Recipe & Instructions
Submitted by: THATGIRL427

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

154 calories of Canola Oil, (0.08 cup)

110 calories of Progresso Bread Crumbs - Italian Style - 1/4 cup, (1 serving)

78 calories of Parmesan Cheese, grated, (0.17 cup)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)


Nutrition & Calorie Comments  

Really simple and delicious. We loved it. Will definately do again. A little high in calories. Submitted by:
KATHYWALTHER

(3/24/09)
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