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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.4
  Total Fat 8.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 976.8 mg
  Potassium 161.6 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 10.6 g
      Sugars 5.7 g
  Protein 14.4 g
  Vitamin A 26.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 59.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 13.5 %
  Copper 4.4 %
  Folate 9.4 %
  Iron 28.1 %
  Magnesium 3.9 %
  Manganese 17.0 %
  Niacin 4.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.1 %
  Riboflavin 2.0 %
  Selenium 5.0 %
  Thiamin 7.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chorizo Gumbo

View the full Vegetarian Chorizo Gumbo Recipe & Instructions
Submitted by: JLVANPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chorizo Gumbo

103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)

90 calories of Soyrizo, Vegan Chorizo, (1.50 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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