Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.4
  Total Fat 6.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.6 mg
  Sodium 1,148.9 mg
  Potassium 900.2 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.8 g
      Sugars 4.1 g
  Protein 7.7 g
  Vitamin A 178.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 22.6 %
  Vitamin C 44.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 10.1 %
  Copper 12.0 %
  Folate 10.9 %
  Iron 8.0 %
  Magnesium 10.3 %
  Manganese 22.7 %
  Niacin 17.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     18.0 %
  Riboflavin 11.0 %
  Selenium 4.6 %
  Thiamin 10.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Carrot Soup

View the full Creamy Carrot Soup Recipe & Instructions
Submitted by: JLVANPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Carrot Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

60 calories of Half and Half Cream, (0.19 cup)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Parsley, (0.63 sprigs)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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