Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.5
  Total Fat 13.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 5.7 mg
  Sodium 46.8 mg
  Potassium 1,109.9 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 8.3 g
      Sugars 0.7 g
  Protein 9.3 g
  Vitamin A 22.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 49.8 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 9.5 %
  Copper 22.8 %
  Folate 29.3 %
  Iron 20.2 %
  Magnesium 35.2 %
  Manganese 91.9 %
  Niacin 13.3 %
  Pantothenic Acid     11.3 %
  Phosphorus     23.1 %
  Riboflavin 6.3 %
  Selenium 2.8 %
  Thiamin 32.5 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Stuffed Acorn Squash

View the full Tex-Mex Stuffed Acorn Squash Recipe & Instructions
Submitted by: LRENAUD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Stuffed Acorn Squash

92 calories of Pine Nuts, (0.10 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

57 calories of Beans, black, (0.25 cup)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Pepper, black, (0.25 tsp)


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