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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.4
  Total Fat 6.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 40.2 mg
  Sodium 506.7 mg
  Potassium 214.4 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 12.4 g
  Vitamin A 6.4 %
  Vitamin B-12 34.9 %
  Vitamin B-6 15.6 %
  Vitamin C 14.9 %
  Vitamin D 2.2 %
  Vitamin E 0.2 %
  Calcium 0.8 %
  Copper 4.2 %
  Folate 8.5 %
  Iron 12.3 %
  Magnesium 4.3 %
  Manganese 2.2 %
  Niacin 14.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     14.8 %
  Riboflavin 12.0 %
  Selenium 13.6 %
  Thiamin 24.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Style catfish nuggets (no frying necessary!)

View the full Buffalo Style catfish nuggets (no frying necessary!) Recipe & Instructions
Submitted by: CAZ_NJ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Style catfish nuggets (no frying necessary!)

86 calories of Channel Catfish, (2 oz)

19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Hot Pepper Sauce, (2 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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