Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.6
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 34.2 mg
  Sodium 189.6 mg
  Potassium 31.5 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.5 g
      Sugars 7.6 g
  Protein 2.3 g
  Vitamin A 3.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.0 %
  Vitamin C 2.7 %
  Vitamin D 0.7 %
  Vitamin E 1.1 %
  Calcium 3.5 %
  Copper 1.2 %
  Folate 4.2 %
  Iron 2.6 %
  Magnesium 0.8 %
  Manganese 4.8 %
  Niacin 3.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.4 %
  Riboflavin 4.1 %
  Selenium 6.8 %
  Thiamin 4.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carlie's fav Blueberry squares

View the full Carlie's fav Blueberry squares Recipe & Instructions
Submitted by: SLIMMERCARLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carlie's fav Blueberry squares

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

25 calories of Margarine, soft, (0.75 tsp)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Egg Yolk, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Very good and few calories make it even better! Submitted by:
FIT_4_FAMILY
(10/25/08)
report inappropriate


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