Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.6
  Total Fat 2.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.9 mg
  Sodium 76.7 mg
  Potassium 403.4 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.6 g
      Sugars 18.9 g
  Protein 6.5 g
  Vitamin A 4.3 %
  Vitamin B-12 10.5 %
  Vitamin B-6 8.1 %
  Vitamin C 29.6 %
  Vitamin D 5.4 %
  Vitamin E 7.1 %
  Calcium 21.2 %
  Copper 4.1 %
  Folate 6.9 %
  Iron 2.2 %
  Magnesium 7.4 %
  Manganese 10.2 %
  Niacin 4.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     17.5 %
  Riboflavin 18.0 %
  Selenium 6.0 %
  Thiamin 8.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Orange Smoothie

View the full Blueberry Orange Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Orange Smoothie

66 calories of Blueberries, frozen (unsweetened), (0.83 cup, unthawed)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

19 calories of Orange Juice, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

4 calories of Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

I make a lot of smoothies but never thought of mixing blueberries with orange. Sounds delicious and will be tried this week! I usually blend frozen strawberries with lowfat milk and banana which is simple but great. Sometimes I add cinnamon and occasionally a little honey Submitted by:
SGL1966
(9/1/10)
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great recipe: I added two teaspoons of protein powder. Didn't get hungry til lunch time. Submitted by:
MINIALF
(8/1/10)
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I used a handful of fresh blueberries, 5 fresh strawberries, 1/2 c Tropic50 orange juice (1/2 the sugar & cals), 1/2 c skim mik, 1 c ice, and 1 scoop chocolate or vanilla Slimfast shake powder. I've been drinking this thick, creamy smoothie for 2 months. It satisfies my sweet tooth! Submitted by:
LOVEPETSLADY
(7/28/10)
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I have not tried the recipe, but I have noticed that in the Nutritional Information, the sugar content is missing. Thanks. Submitted by:
SUPRIYADAVID
(3/30/10)
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I chilled 1 whole orange overnight and used that instead of OJ. Plus I added a scoop of protein to give it an extra boost! Delisious! Thanks for the recipe!!! Submitted by:
SPARKLINGVIOLET
(3/5/10)
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I loved the tip to use dates bcus splenda and sucrose allergies. I dragged the blender out & will never put it back. Fills me up when I get that "sweet craving" plus fiber. Pears with Yoplait peach yogurt & handful of Quaker oatmeal. Delicious! Submitted by:
FUNFITFURFRIEND
(2/3/10)
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Wonderful I was looking for low calorie low carb smoothies...cut orange juice out and put a drop of orange essential oil in? Submitted by:
RAHMA1
(8/11/09)
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I used this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing! Submitted by:
POUNDSTOGO3
(7/27/09)
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