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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 9.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 172.3 mg
  Sodium 629.4 mg
  Potassium 296.9 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 27.9 g
  Vitamin A 4.1 %
  Vitamin B-12 22.0 %
  Vitamin B-6 7.8 %
  Vitamin C 4.9 %
  Vitamin D 45.6 %
  Vitamin E 8.9 %
  Calcium 6.2 %
  Copper 17.5 %
  Folate 1.4 %
  Iron 16.6 %
  Magnesium 11.2 %
  Manganese 8.2 %
  Niacin 17.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     24.8 %
  Riboflavin 5.9 %
  Selenium 63.6 %
  Thiamin 3.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Shrimp Stir-Fry

View the full Broccoli Shrimp Stir-Fry Recipe & Instructions
Submitted by: WVEXTEX
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Shrimp Stir-Fry

120 calories of Shrimp, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of broccoli florets, (4 oz)

15 calories of Apple juice, unsweetened, (0.13 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I substituted allspice for ginger and garlic salt for garlic powder. I also used fresh carrots and green beans instead of broccoli. My boyfriend and I both loved the recipe, though! I served it over whole wheat rotini. YUM! Submitted by:
EMSTRAZZ

(12/2/07)
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