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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.5
  • Total Fat 11.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 48.6 mg
  • Sodium 943.0 mg
  • Potassium 313.5 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 2.4 g
  • Sugars 1.0 g
  • Protein 21.9 g
  • Vitamin A 10.1 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 7.1 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 22.2 %
  • Copper 6.1 %
  • Folate 14.5 %
  • Iron 12.0 %
  • Magnesium 6.1 %
  • Manganese 11.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 19.3 %
  • Riboflavin 15.0 %
  • Selenium 13.5 %
  • Thiamin 16.0 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy lasagna

View the full Quick and easy lasagna Recipe & Instructions
Submitted by: MELLYN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Cottage Cheese, 2% Milkfat, (1 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, canned, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.08 tsp)


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