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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.9
  Total Fat 14.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 46.3 mg
  Sodium 745.8 mg
  Potassium 164.2 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 22.4 g
  Vitamin A 6.0 %
  Vitamin B-12 7.4 %
  Vitamin B-6 2.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 43.9 %
  Copper 5.4 %
  Folate 21.7 %
  Iron 17.1 %
  Magnesium 6.6 %
  Manganese 18.5 %
  Niacin 16.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     26.8 %
  Riboflavin 23.7 %
  Selenium 9.2 %
  Thiamin 28.6 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Sub/ Stromboli

View the full Ham and Cheese Sub/ Stromboli Recipe & Instructions
Submitted by: MCAUNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Sub/ Stromboli

196 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.43 cup)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

43 calories of Provolone Cheese, (0.43 oz)

35 calories of Olive Oil, (0.29 tbsp)

21 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.29 serving)

14 calories of Kirkland, Extra Lean Ham, (1 slice), (0.57 oz)

5 calories of Granulated Sugar, (0.29 tsp)

4 calories of Yeast, bakers, (0.14 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.