Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.0
  Total Fat 4.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.7 mg
  Sodium 228.4 mg
  Potassium 237.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 3.8 g
  Vitamin A 9.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 11.1 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 11.7 %
  Copper 4.1 %
  Folate 5.8 %
  Iron 3.7 %
  Magnesium 4.9 %
  Manganese 9.2 %
  Niacin 5.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     9.2 %
  Riboflavin 11.9 %
  Selenium 4.9 %
  Thiamin 6.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Thanksgiving Spaghetti Squash

View the full My Thanksgiving Spaghetti Squash Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Thanksgiving Spaghetti Squash

51 calories of Feta Cheese, (0.13 cup, crumbled)

21 calories of Spaghetti Squash, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.


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