SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.3
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 720.4 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 3.8 g
      Sugars 1.3 g
  Protein 3.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.2 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.2 %
  Copper 9.2 %
  Folate 6.9 %
  Iron 7.9 %
  Magnesium 9.8 %
  Manganese 13.5 %
  Niacin 9.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     9.7 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Bumps

View the full Potato Bumps Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Bumps

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.