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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.9
  Total Fat 4.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 7.2 mg
  Sodium 125.3 mg
  Potassium 91.6 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 2.4 g
  Vitamin A 2.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.5 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.5 %
  Copper 1.0 %
  Folate 8.0 %
  Iron 1.4 %
  Magnesium 2.4 %
  Manganese 3.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.2 %
  Riboflavin 4.0 %
  Selenium 2.0 %
  Thiamin 1.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Dip

View the full Artichoke Dip Recipe & Instructions
Submitted by: ETHERIALAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Dip

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

17 calories of Sour Cream, (0.67 tbsp)

12 calories of Parmesan Cheese, shredded, (0.58 tbsp)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)


Nutrition & Calorie Comments  

I've made a similar recipe w/o the yogurt..but will try this...certainly less fat...need this for camping.. Submitted by:
LOSEIT20MO

(3/10/09)
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CAN'T WAIT TO TRY THIS OUT--IT SEEMS TO BE A LOWER CALORIE VERSION OF ONE OF MY FAV HOLIDAY DIPS Submitted by:
PISCES79

(11/26/08)
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