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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.6
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 44.8 mg
  • Sodium 71.0 mg
  • Potassium 1,371.5 mg
  • Total Carbohydrate 52.2 g
  • Dietary Fiber 6.5 g
  • Sugars 2.9 g
  • Protein 22.6 g
  • Vitamin A 51.5 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 60.6 %
  • Vitamin C 85.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.3 %
  • Copper 22.5 %
  • Folate 13.4 %
  • Iron 24.3 %
  • Magnesium 20.7 %
  • Manganese 22.9 %
  • Niacin 44.7 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 31.4 %
  • Riboflavin 22.8 %
  • Selenium 12.1 %
  • Thiamin 25.3 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison stew

View the full venison stew Recipe & Instructions
Submitted by: DAVESLAURIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

85 calories of Venison, (0.67 serving ( 3 oz ))

20 calories of Corn Starch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

0 calories of Water, tap, (1.67 cup (8 fl oz))


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