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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 33.4 mg
  Potassium 82.5 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.2 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.3 %
  Copper 2.9 %
  Folate 1.5 %
  Iron 1.3 %
  Magnesium 2.1 %
  Manganese 24.3 %
  Niacin 0.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.7 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 3.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry = Pineapple Salad

View the full Cranberry = Pineapple Salad Recipe & Instructions
Submitted by: 55BUTTERBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry = Pineapple Salad

18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)

11 calories of Cranberries, (24.29 grams)

6 calories of Oranges, (0.07 large (3-1/16" dia))

6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)

0 calories of Splenda, (0.29 tsp)


No nutrition or calorie comments found.