SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.1
  Total Fat 5.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 49.3 mg
  Sodium 285.0 mg
  Potassium 313.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.1 g
      Sugars 0.9 g
  Protein 17.9 g
  Vitamin A 28.0 %
  Vitamin B-12 6.5 %
  Vitamin B-6 18.6 %
  Vitamin C 65.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 21.1 %
  Copper 5.8 %
  Folate 25.8 %
  Iron 9.9 %
  Magnesium 10.2 %
  Manganese 15.9 %
  Niacin 24.8 %
  Pantothenic Acid     8.3 %
  Phosphorus     25.0 %
  Riboflavin 14.5 %
  Selenium 15.5 %
  Thiamin 12.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farfalle Pasta and Broccoli

View the full Farfalle Pasta and Broccoli Recipe & Instructions
Submitted by: LRZAVAGLIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle Pasta and Broccoli

200 calories of Pasta, cooked, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Broccoli, cooked, (0.38 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.