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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 1,960.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 10.0 g
      Sugars 0.0 g
  Protein 34.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 16.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Power Lunch

View the full Protein Power Lunch Recipe & Instructions
Submitted by: AK_HONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Power Lunch

180 calories of Old El Paso Refried Beans, fat free, (1 cup)

100 calories of Chicken of the Sea chunk light tuna in water, (4 oz)

20 calories of Safeway Select Southwest Salsa, medium, (4 tbsp)


Nutrition & Calorie Comments  

The sodium is really high for a single meal - this is due to the old el paso refried beans - I will use pinto beans and mash them myself - this cuts out 1193mgs of sodium. Another note: this is enough food for two servings which makes it an EXCELLENT high protein LOW CAL meal, too! Kudos & thanks Submitted by:
SEMKYE

(5/14/09)
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