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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.1
  • Total Fat 8.3 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 74.7 mg
  • Sodium 171.5 mg
  • Potassium 16.7 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.4 g
  • Protein 23.0 g
  • Vitamin A 5.2 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 7.7 %
  • Copper 0.4 %
  • Folate 0.3 %
  • Iron 2.7 %
  • Magnesium 0.9 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 4.1 %
  • Riboflavin 1.2 %
  • Selenium 1.8 %
  • Thiamin 0.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: ASHLEYWELLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

108 calories of Tilapia filet, (4 oz)

49 calories of Butter, unsalted, (0.03 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.38 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Celery seed, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Basil, (0.03 tsp)


Nutrition & Calorie Comments  

This is now a family favorite. It's quick easy and taste so good. One modification I made was to add some Goya All Purpose Seasoning to the mix,because when I first made it the family said it was missing a tad bit of salt. Great Recipe! Thanks for sharing. Submitted by:
PWBERNOT

(8/28/13)
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