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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.2
  • Total Fat 15.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 1.2 mg
  • Potassium 80.7 mg
  • Total Carbohydrate 44.9 g
  • Dietary Fiber 8.8 g
  • Sugars 11.3 g
  • Protein 8.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 5.7 %
  • Copper 12.7 %
  • Folate 3.8 %
  • Iron 16.5 %
  • Magnesium 6.4 %
  • Manganese 41.8 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.4 %
  • Riboflavin 1.6 %
  • Selenium 1.1 %
  • Thiamin 3.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepfanie's Oatmeal Mix

View the full Stepfanie's Oatmeal Mix Recipe & Instructions
Submitted by: STEPFANIER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepfanie's Oatmeal Mix

150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)

102 calories of Walnuts, (0.13 cup, chopped)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

I love this recipe. I prepare it in a gallon sized zip lock bag, and I am good for a couple weeks. A teaspoon of Splenda brown sugar gives it just the right sweetness. I fill the bowl 2/3, and then top with hot water, about half inch over the top. After a few mins, it absorbs to just right YUM, Submitted by:
DEUCE88

(12/28/13)
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This is a great, easy, healthy breakfast! I use 1 cup of water and then put 1/2 cup cold milk on. Sometimes I add 1/2 of a banana. I do put 2 tsp of sugar or splenda on, but I am trying slowly to wean off of the sugar! Submitted by:
RHOLICKY

(10/21/13)
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i found that it was really lacking in sweetness and so had to add some extra cranberries, extra cinnamon, a bit of brown sugar...whatever i was in the mood for whenever i had some. it is, however, very filling. the serving size is too big for me so i have to half it! Submitted by:
KETTLEBURN

(10/16/12)
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I love knowing i have breakfast so fast. I did not find it sweet enough so added some sugar. Submitted by:
BRATT6504

(5/28/12)
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Just tried this this morning. Good but thought cinnamon too strong; next batch will decrease it. Added a little Stevia. Great source of fiber. I'm sure this will fill me and last into the morning. Submitted by:
NEWFOCUS

(10/7/11)
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This is so much better and less expensive than packets of instant oatmeal, and so easy to prepare! Great source of fiber & healthy fats. Very satisfying...keeps me full for hours. Submitted by:
RENLA6991

(7/6/10)
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I think this is very good and exceptionally healthy recipe. For other ideas, please see my "Fried Apple, Raisen and Pecan Oatmeal"--I think has a few more calories but faster and very good! Both are!!! Submitted by:
JIM*S_QUEENIE

(1/10/09)
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