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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.0
  • Total Fat 6.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 4.8 mg
  • Sodium 441.9 mg
  • Potassium 343.4 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 5.4 g
  • Sugars 0.1 g
  • Protein 6.6 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 8.9 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.5 %
  • Copper 8.8 %
  • Folate 24.6 %
  • Iron 12.4 %
  • Magnesium 9.5 %
  • Manganese 19.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 11.4 %
  • Riboflavin 4.5 %
  • Selenium 9.3 %
  • Thiamin 8.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Get it Beans

View the full Cumin Get it Beans Recipe & Instructions
Submitted by: MYLINDALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Get it Beans

73 calories of Beans, pinto, (0.31 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Turkey (dark meat), (0.04 cup, chopped or diced)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.13 tsp)


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