SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.3
  • Total Fat 2.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.7 mg
  • Sodium 209.8 mg
  • Potassium 191.5 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 2.1 g
  • Sugars 3.9 g
  • Protein 2.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.2 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.1 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 1.4 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 0.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Low Fat Green Bean Casserole

View the full Maria's Low Fat Green Bean Casserole Recipe & Instructions
Submitted by: SPANKIE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Low Fat Green Bean Casserole

31 calories of Cut Green Beans No Salt Added, (0.44 cup)

27 calories of Chef's Cupboard French Fried Onions, (1 tbsp)

22 calories of Campbell's Healthy Request 98% fat free Cream of Mushroom Soup, (0.16 cup)

13 calories of Jewel Fat Free Sour Cream, (1 tbsp)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.