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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.0
  • Total Fat 4.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 232.2 mg
  • Potassium 345.3 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 5.8 g
  • Sugars 2.9 g
  • Protein 7.3 g
  • Vitamin A 16.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.0 %
  • Copper 2.5 %
  • Folate 5.1 %
  • Iron 10.5 %
  • Magnesium 11.9 %
  • Manganese 6.4 %
  • Niacin 10.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 14.7 %
  • Riboflavin 4.5 %
  • Selenium 0.9 %
  • Thiamin 14.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Ezekiel Bread Stuffing

View the full Amazing Ezekiel Bread Stuffing Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Ezekiel Bread Stuffing

123 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.54 serving)

32 calories of Fleischmann's Olive Oil Spread, (0.46 tbsp)

11 calories of Shallots, (1.54 tbsp chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Onions, raw, (0.08 large)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

1 calories of Parsley, (0.06 cup)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Garlic, (0.15 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.15 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)


Nutrition & Calorie Comments  

I made this yesterday for Thanksgiving. I substituted fat-free liquid margarine and saved 600 calories! also, you need far more than one cup of chicken broth. I ended up using almost a full carton. Subbed dried cherries for the apricots and added water chestnuts. Submitted by:
WEEDLEPUSS

(11/28/08)
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