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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.3
  Total Fat 23.8 g
      Saturated Fat 11.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 78.0 mg
  Sodium 768.9 mg
  Potassium 526.7 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.1 g
      Sugars 0.9 g
  Protein 20.3 g
  Vitamin A 35.0 %
  Vitamin B-12 37.5 %
  Vitamin B-6 18.9 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 21.3 %
  Copper 9.9 %
  Folate 17.1 %
  Iron 14.3 %
  Magnesium 13.0 %
  Manganese 19.9 %
  Niacin 30.4 %
  Pantothenic Acid     10.7 %
  Phosphorus     28.0 %
  Riboflavin 29.4 %
  Selenium 30.6 %
  Thiamin 18.3 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Shepherd Pie

View the full Greek Shepherd Pie Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Shepherd Pie

213 calories of Lamb, Ground, (2.67 oz)

67 calories of Feta Cheese, (0.17 cup, crumbled)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.