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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.4
  • Total Fat 2.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.9 mg
  • Sodium 70.9 mg
  • Potassium 499.4 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 1.9 g
  • Sugars 7.6 g
  • Protein 6.0 g
  • Vitamin A 4.6 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 19.5 %
  • Vitamin C 24.4 %
  • Vitamin D 9.9 %
  • Vitamin E 1.2 %
  • Calcium 19.3 %
  • Copper 6.7 %
  • Folate 6.4 %
  • Iron 2.5 %
  • Magnesium 10.0 %
  • Manganese 56.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 16.1 %
  • Riboflavin 18.9 %
  • Selenium 7.3 %
  • Thiamin 7.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

25 calories of Milk, 1%, (0.25 cup)

25 calories of Pineapple, fresh, (0.33 cup, diced)

19 calories of Orange Juice, (0.17 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)


Nutrition & Calorie Comments  

I enjoyed the smoothie--but there were lots of ingedients! You can lose the orange juice and toss in tangerine--just as good but not as high in calories! Submitted by:
RAFFERM

(4/22/12)
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what I like is knowing exactly how many calories there are in something I make...good idea Submitted by:
REVKSBE

(5/19/10)
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Can't wait to make it. Hubby & I make these adding 2 scoops of protein powder. One scoop per person. EAS brand is very good & increases your protein intake. Submitted by:
LITTLEFLOWER011

(10/21/09)
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