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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.1
  Total Fat 11.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 10.0 mg
  Sodium 78.2 mg
  Potassium 843.4 mg
  Total Carbohydrate 72.2 g
      Dietary Fiber 12.7 g
      Sugars 51.3 g
  Protein 12.7 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 135.5 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 21.8 %
  Copper 12.5 %
  Folate 31.7 %
  Iron 14.3 %
  Magnesium 25.7 %
  Manganese 39.4 %
  Niacin 5.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     27.0 %
  Riboflavin 22.2 %
  Selenium 1.9 %
  Thiamin 16.7 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berries Smoothie

View the full Berries Smoothie Recipe & Instructions
Submitted by: NUNEZJ22
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries Smoothie

120 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)

118 calories of Flaxseed, (2 tbsp)

110 calories of Tropicana Orange Juice (8 oz), (1 serving)

80 calories of Frozen Berries, (1 cup)


No nutrition or calorie comments found.