SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.1
  • Total Fat 11.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.7 mg
  • Sodium 554.9 mg
  • Potassium 129.8 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.8 g
  • Sugars 13.6 g
  • Protein 4.8 g
  • Vitamin A 192.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 5.1 %
  • Vitamin D 3.3 %
  • Vitamin E 3.2 %
  • Calcium 8.0 %
  • Copper 3.3 %
  • Folate 1.9 %
  • Iron 7.4 %
  • Magnesium 3.7 %
  • Manganese 9.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.2 %
  • Riboflavin 2.0 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Layer Pumpkin Pie, Light

View the full Double Layer Pumpkin Pie, Light Recipe & Instructions
Submitted by: JCHLLM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Layer Pumpkin Pie, Light

110 calories of Keebler Ready Crust, Grham, (1 serving)

70 calories of Food Club light Cream Cheese, (1 oz)

30 calories of Food Club Whipped Topping Fat Free, (3 tbsp)

25 calories of Jello Sugar Free Fat Free Instant White Chocolate pudding mix, (1 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Dairy Pride Fat Free Milk, (0.13 cup)

1 calories of Dairy Pride Fat Free Milk, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Food Club Sugar Substitute, (0.19 serving)


Nutrition & Calorie Comments  

I fixed this for a party for my family. There are several
diabetics in the family, so I used Splenda instead of
sugar & sugar-free Cool Whip. Everyone, even the
non-diabetics loved it.
Submitted by:
LILDARLIN123

(1/31/09)
report inappropriate
This sounds wonderful...I'm diabetic and it sounds too carb rich for me, but my husband may like it. So I am putting it in my Try-it cookbook. Submitted by:
CHAS1949

(12/29/08)
report inappropriate