SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.4
  • Total Fat 7.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 26.8 mg
  • Sodium 801.2 mg
  • Potassium 285.5 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.5 g
  • Sugars 1.6 g
  • Protein 14.4 g
  • Vitamin A 20.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 43.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 2.9 %
  • Copper 6.3 %
  • Folate 4.7 %
  • Iron 9.4 %
  • Magnesium 12.9 %
  • Manganese 35.7 %
  • Niacin 14.0 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 17.5 %
  • Riboflavin 12.2 %
  • Selenium 37.8 %
  • Thiamin 26.9 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

71 calories of Brown Rice, long grain, (0.33 cup)

53 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 oz)

39 calories of Peanut Oil, (0.33 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Bean sprouts, (0.17 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Fish Sauce, (0.17 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.