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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.4
  • Total Fat 1.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.4 mg
  • Potassium 1,434.8 mg
  • Total Carbohydrate 64.5 g
  • Dietary Fiber 11.5 g
  • Sugars 3.7 g
  • Protein 10.9 g
  • Vitamin A 128.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 50.3 %
  • Vitamin C 156.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 30.1 %
  • Copper 18.4 %
  • Folate 13.6 %
  • Iron 24.8 %
  • Magnesium 19.6 %
  • Manganese 26.1 %
  • Niacin 18.0 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 19.4 %
  • Riboflavin 6.4 %
  • Selenium 1.5 %
  • Thiamin 18.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Potato Casserole

View the full Kale & Potato Casserole Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Potato Casserole

235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))

52 calories of Kale, (160 gram(s))


No nutrition or calorie comments found.