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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.4
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 110.4 mg
  Potassium 1,434.8 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 11.5 g
      Sugars 3.7 g
  Protein 10.9 g
  Vitamin A 128.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 50.3 %
  Vitamin C 156.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 30.1 %
  Copper 18.4 %
  Folate 13.6 %
  Iron 24.8 %
  Magnesium 19.6 %
  Manganese 26.1 %
  Niacin 18.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     19.4 %
  Riboflavin 6.4 %
  Selenium 1.5 %
  Thiamin 18.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale & Potato Casserole

View the full Kale & Potato Casserole Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Potato Casserole

235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))

52 calories of Kale, (160 gram(s))


No nutrition or calorie comments found.