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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.7
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 93.0 mg
  • Potassium 1,862.9 mg
  • Total Carbohydrate 74.9 g
  • Dietary Fiber 11.5 g
  • Sugars 7.3 g
  • Protein 8.6 g
  • Vitamin A 246.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 61.1 %
  • Vitamin C 128.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 8.7 %
  • Copper 22.6 %
  • Folate 21.5 %
  • Iron 17.3 %
  • Magnesium 24.3 %
  • Manganese 37.8 %
  • Niacin 23.5 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 25.1 %
  • Riboflavin 10.7 %
  • Selenium 2.2 %
  • Thiamin 24.5 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Potato & Onion Casserole

View the full Carrot, Potato & Onion Casserole Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Potato & Onion Casserole

235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))

42 calories of Carrots, raw, (0.80 cup, chopped)

24 calories of Onions, raw, (0.40 cup, chopped)


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