Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 93.0 mg
  Potassium 1,862.9 mg
  Total Carbohydrate 74.9 g
      Dietary Fiber 11.5 g
      Sugars 7.3 g
  Protein 8.6 g
  Vitamin A 246.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 61.1 %
  Vitamin C 128.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 8.7 %
  Copper 22.6 %
  Folate 21.5 %
  Iron 17.3 %
  Magnesium 24.3 %
  Manganese 37.8 %
  Niacin 23.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     25.1 %
  Riboflavin 10.7 %
  Selenium 2.2 %
  Thiamin 24.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Potato & Onion Casserole

View the full Carrot, Potato & Onion Casserole Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Potato & Onion Casserole

235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))

42 calories of Carrots, raw, (0.80 cup, chopped)

24 calories of Onions, raw, (0.40 cup, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account