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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 65.5 mg
  Potassium 449.2 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 9.0 g
      Sugars 6.4 g
  Protein 13.3 g
  Vitamin A 100.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.8 %
  Copper 5.8 %
  Folate 10.6 %
  Iron 20.9 %
  Magnesium 6.5 %
  Manganese 14.8 %
  Niacin 4.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.1 %
  Riboflavin 3.4 %
  Selenium 1.3 %
  Thiamin 6.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thick as fog split pea soup

View the full Thick as fog split pea soup Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick as fog split pea soup

188 calories of Bean Cuisine - Split Pea Soup, (1.88 oz)

26 calories of Potato, raw, (0.25 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Leeks, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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