SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.8
  • Total Fat 9.1 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 19.1 mg
  • Sodium 527.4 mg
  • Potassium 223.0 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.5 g
  • Sugars 2.9 g
  • Protein 6.1 g
  • Vitamin A 17.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 4.5 %
  • Vitamin C 57.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 14.5 %
  • Copper 2.1 %
  • Folate 12.3 %
  • Iron 3.4 %
  • Magnesium 2.5 %
  • Manganese 7.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 24.7 %
  • Riboflavin 12.2 %
  • Selenium 2.2 %
  • Thiamin 2.9 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cassaroll

View the full Broccoli Cassaroll Recipe & Instructions
Submitted by: PST_IN_JCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cassaroll

42 calories of Velveeta Light Cheese Product, (0.67 oz)

40 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.89 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))

16 calories of Broccoli, frozen, (0.06 package (2 lb))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.