Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.5
  Total Fat 9.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 3.9 mg
  Sodium 375.2 mg
  Potassium 363.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 6.3 g
      Sugars 3.0 g
  Protein 7.8 g
  Vitamin A 23.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 36.8 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 9.3 %
  Copper 12.2 %
  Folate 22.8 %
  Iron 12.6 %
  Magnesium 11.8 %
  Manganese 40.2 %
  Niacin 2.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.7 %
  Riboflavin 7.4 %
  Selenium 6.6 %
  Thiamin 5.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Amazing Heart-Healthy Hummus

View the full Amanda's Amazing Heart-Healthy Hummus Recipe & Instructions
Submitted by: AMACUBA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Amazing Heart-Healthy Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Yogurt, plain, whole milk, (30 grams)

7 calories of Onion powder, (1 tsp)

6 calories of Paprika, (1 tsp)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

these are great I made mine with splenda instead of sugar to cut even more calories Submitted by:
MRSHOLLIS08
(2/24/09)
report inappropriate


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