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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.6
  Total Fat 3.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 11.2 mg
  Sodium 366.8 mg
  Potassium 33.9 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 3.4 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.7 %
  Copper 0.5 %
  Folate 5.3 %
  Iron 1.6 %
  Magnesium 0.6 %
  Manganese 2.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Neo-Soul Slow-Cooker Collard Greens

View the full Neo-Soul Slow-Cooker Collard Greens Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neo-Soul Slow-Cooker Collard Greens

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Turkey Necks, (0.50 oz)

4 calories of Collards, (0.33 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Chicken Broth, 99% Fat Free, (1.21 oz)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

For those of you who prefer the ham hocks, do this: Cook your ham hocks the day before. Cook, remove any meat from the bones and discard any fat. Cool and chill the broth. The fat will congeal and you can remove it. Combine the meat and broth and you are ready to use with your collards. Submitted by:
MSGAYLE68

(11/8/12)
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YES! thank you for a healthy alternative to adding a hamhock; the comments also helped me decide to use turkey-ham, so I can get some of the original flavor and still have good nutrition. I LOVE that someone already hinted to use high for 2 hrs and low overnight; yay! Submitted by:
-THINQ-

(10/13/10)
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Pretty good I don't use the sugar or the salt. Submitted by:
LAINYC

(8/21/10)
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Instead of sugar, I mix kale or collard greens with beet greens. Also, I needed to blanche the greens to fit in my crockpot, so I cut the chicken broth (having browned the onion and garlic in bacon) and used half the blanching liquid in the crock. Great pot likker! Submitted by:
AQUAJANE

(12/27/08)
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