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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.6
  • Total Fat 6.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 5.6 mg
  • Potassium 494.5 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 3.8 g
  • Sugars 4.0 g
  • Protein 1.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.6 %
  • Copper 10.8 %
  • Folate 3.2 %
  • Iron 3.4 %
  • Magnesium 5.8 %
  • Manganese 33.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.9 %
  • Riboflavin 1.9 %
  • Selenium 1.2 %
  • Thiamin 8.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Yams

View the full Roasted Yams Recipe & Instructions
Submitted by: AINTSKEERD
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Yams

79 calories of Yams, (0.50 cup, cubes)

60 calories of Pecans, (0.08 cup, halves)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)


No nutrition or calorie comments found.