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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.8
  Total Fat 17.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 8.8 g
  Cholesterol 113.6 mg
  Sodium 696.9 mg
  Potassium 364.4 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.0 g
      Sugars 6.4 g
  Protein 28.2 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 3.3 %
  Copper 5.1 %
  Folate 6.3 %
  Iron 16.7 %
  Magnesium 4.8 %
  Manganese 7.4 %
  Niacin 31.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     2.0 %
  Riboflavin 2.5 %
  Selenium 31.6 %
  Thiamin 10.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Seared Duck with Orange Pomegranate Sesame Sauce

View the full Pan-Seared Duck with Orange Pomegranate Sesame Sauce Recipe & Instructions
Submitted by: GEORGEVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Duck with Orange Pomegranate Sesame Sauce

215 calories of Duck, with skin, (3.50 oz)

55 calories of Orange Juice, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Splenda, (0.50 tsp)


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