SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.0
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 46.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.0 g
      Sugars 2.2 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 5.8 %
  Folate 0.2 %
  Iron 2.4 %
  Magnesium 3.8 %
  Manganese 5.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.3 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HOT COCOA MIX (SUGAR FREE)

View the full HOT COCOA MIX (SUGAR FREE) Recipe & Instructions
Submitted by: LEIDEEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOT COCOA MIX (SUGAR FREE)

27 calories of NON-FAT POWDERED MILK, (0.11 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

0 calories of Splenda No Calorie Sweetener, (2.14 tsp)


Nutrition & Calorie Comments  

1 1/4 SPLENDA (OR SUGAR IF YOU PREFER)

1 1/4 WHAT ? 1 1/4 TEASPOONS? TABLESPOONS? QUARTS?
i HAVE THE DUTCH COCOA POWDER AND WILL USE DRY MILK TO MAKE MY MIX
Submitted by:
VJH-W65

(10/11/12)
report inappropriate
I just had some! YUM! I left out the salt, and used fat free chocolate powdered creamer instead....yum yum yum! Glad I found this! Submitted by:
2MARBLES

(1/13/09)
report inappropriate
OH.MY.HELL! YUMMMMM! I made the recipe with a tiny bit more cocoa powder, and the salt. was going to add cinnamon, but I forgot. Can I say, YUMMMMY! Thanks! For sugar free, it sure doesn't feel like it :) Submitted by:
WSCRAPS

(1/10/09)
report inappropriate
I have been looking for a good hot chocolate made with Splenda and found it. I did leave the salt out. Submitted by:
DEERPARKGRANNY

(11/28/08)
report inappropriate
salt is for taste. it helps to bring the flavour up. Submitted by:
ASTARTEE

(11/28/08)
report inappropriate
Sounds ok but why the salt? I would not put it in Submitted by:
LOOSEIT57

(11/28/08)
report inappropriate