Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.9
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 49.3 mg
  Sodium 126.8 mg
  Potassium 652.3 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.6 g
      Sugars 0.6 g
  Protein 26.2 g
  Vitamin A 5.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 50.3 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.7 %
  Copper 9.3 %
  Folate 6.1 %
  Iron 7.8 %
  Magnesium 17.7 %
  Manganese 72.5 %
  Niacin 53.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     22.3 %
  Riboflavin 5.7 %
  Selenium 57.8 %
  Thiamin 34.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Fish) Grilled Tuna & Spicy Pineapple Salsa

View the full (Fish) Grilled Tuna & Spicy Pineapple Salsa Recipe & Instructions
Submitted by: RYEAXL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Fish) Grilled Tuna & Spicy Pineapple Salsa

118 calories of Yellowfin Tuna (fish), (3 oz)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Celery, raw, (1 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

was very good. I substituted the olive oil for pam spray and eliminated the salt. Submitted by:
SUNFISHDEB
(5/10/10)
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Great recipe however I substituted the tuna for tilapia. Never liked fish before until I found recipes to make the fish quite tasty and also low in calories, fat, etc. Submitted by:
MERCIEJ3
(1/17/09)
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I basted with 2 tablespoons of Annie's Natural teriyaki sauce - 35 calories, 310 mg. sodium per serving for even more flavor Submitted by:
SUNSETINAZ
(1/3/09)
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