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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 897.5 mg
  Potassium 377.0 mg
  Total Carbohydrate 67.4 g
      Dietary Fiber 13.4 g
      Sugars 9.2 g
  Protein 15.4 g
  Vitamin A 35.0 %
  Vitamin B-12 53.3 %
  Vitamin B-6 37.9 %
  Vitamin C 0.0 %
  Vitamin D 23.3 %
  Vitamin E 4.2 %
  Calcium 32.4 %
  Copper 28.4 %
  Folate 48.9 %
  Iron 75.1 %
  Magnesium 31.9 %
  Manganese 16.1 %
  Niacin 34.3 %
  Pantothenic Acid     10.2 %
  Phosphorus     36.4 %
  Riboflavin 84.8 %
  Selenium 1.7 %
  Thiamin 33.8 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Brancakes

View the full Chocolate Brancakes Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Brancakes

128 calories of Post Bran Flakes Cereal, (1 cup (1 serving))

102 calories of Whole Wheat Flour, (0.25 cup)

30 calories of HyVee Egg Substitute, (0.25 cup)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Sucralose (like Splenda), (12 tsp)


No nutrition or calorie comments found.