SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.6
  • Total Fat 6.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 440.2 mg
  • Potassium 130.4 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 2.6 g
  • Sugars 5.7 g
  • Protein 4.7 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 2.5 %
  • Copper 4.5 %
  • Folate 3.2 %
  • Iron 13.8 %
  • Magnesium 5.0 %
  • Manganese 8.4 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 23.0 %
  • Riboflavin 46.2 %
  • Selenium 0.6 %
  • Thiamin 1.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Pomegranate Salad

View the full Quinoa and Pomegranate Salad Recipe & Instructions
Submitted by: GETSTARTED21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Pomegranate Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

33 calories of Almonds, (0.06 cup, sliced)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

Absolutely loved this recipe it not only tasted good but looked great too. The last time I cooked Quinoa it was a disaster! but this time a masterpiece, thank you so much for giving me the confidence to try again. I'm vegetarian so this will become one of my main sources of protein from now on. Submitted by:
RAYKAZ1

(1/12/14)
report inappropriate
This recipe was so tasty. The only change was no salt and didn't use the almonds (but might add that the next time). I loved the unique combination of tastes. My first time using quinoa too. A great recipe to start with. Can't wait to see how my family responds to this one!! Submitted by:
JOYCE8111

(12/30/13)
report inappropriate
This recipe is DELICIOUS! I have been a fan of quinoa for many years, mainly for it's nutritional benefits, versatility and yummy taste. All the ingredients compliment each other wonderfully, from color, to texture, to taste. Simply WONDERFUL! PS No salt needed! Submitted by:
BEACH_NUT

(3/19/13)
report inappropriate
This is a most incredible salad! This was my first time using quinoa and what a way to do it! I didn't have red wine vinegar so substituted for a Balsamic/fig vinegar. I didn't put salt & pepper (which is unusual for me) because it tasted to good without. Hubby loved it so much too. thanks! Submitted by:
1SILVERFOX

(1/3/09)
report inappropriate