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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.1
  Total Fat 16.4 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 41.4 mg
  Sodium 256.1 mg
  Potassium 1,240.1 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 5.3 g
      Sugars 3.8 g
  Protein 6.6 g
  Vitamin A 13.6 %
  Vitamin B-12 8.7 %
  Vitamin B-6 23.5 %
  Vitamin C 98.5 %
  Vitamin D 5.0 %
  Vitamin E 1.8 %
  Calcium 8.7 %
  Copper 17.5 %
  Folate 15.5 %
  Iron 12.1 %
  Magnesium 16.3 %
  Manganese 21.2 %
  Niacin 14.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     16.6 %
  Riboflavin 11.0 %
  Selenium 4.0 %
  Thiamin 14.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Mashed Potatoes w Secret Veggie

View the full Garlicky Mashed Potatoes w Secret Veggie Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Mashed Potatoes w Secret Veggie

175 calories of Red Potato, (250 grams)

138 calories of Butter, unsalted, (0.17 stick)

17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

2 calories of Garlic, (0.50 cloves)

0 calories of Garlic Salt, (0.17 tsp)


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