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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.8
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 133.5 mg
  • Potassium 602.1 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 11.4 g
  • Sugars 0.0 g
  • Protein 9.5 g
  • Vitamin A 288.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 49.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 7.1 %
  • Copper 13.2 %
  • Folate 20.6 %
  • Iron 15.0 %
  • Magnesium 17.0 %
  • Manganese 34.6 %
  • Niacin 17.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 16.8 %
  • Riboflavin 14.2 %
  • Selenium 1.6 %
  • Thiamin 23.1 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poha

View the full Poha Recipe & Instructions
Submitted by: GEETIKA.LAMBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poha

182 calories of Mixed Vegetables, frozen, (1 package (10 oz))


Nutrition & Calorie Comments  

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